Guides
Protein, explained simply
Short, factual guides to help you choose a protein powder without the marketing hype.
How much protein do you need per day?
A simple way to estimate your daily protein target from your weight and activity level.
Whey vs plant protein: which fits you?
A plain comparison of whey and plant protein powders to help you choose.
Whey concentrate vs whey isolate
What separates whey concentrate from whey isolate, and who each one suits.
Is soy protein a good option for building muscle?
What soy protein is, how it compares with other powders, and who should avoid it.
How to choose a vegan protein powder
A short checklist for picking a plant-based protein powder.
How to read a protein powder label
The five things to check on any protein powder label.
Price per gram of protein: how to compare tubs
A simple formula to compare protein powder value across tub sizes.
Protein powder for beginners: how many scoops and when?
A beginner's guide to using protein powder: how much, when and how.
Lactose intolerant? Which protein powder to choose
Options for people who struggle to digest lactose.
Protein powder testing and labels: what to look for
What independent lab testing means and how to spot trustworthy labelling.